How To Grow Healthy Hair
1. Limit the color. Bleach opens the cuticle of your hair, which makes the compromised, dry, and vulnerable to breakage. The more you limit hair color, the healthier your hair will be and the longer it will grow.
2. Limit the tools. Curling irons, blow dryers, and flat irons are the second biggest cause of damage to hair. If you want your hair to be healthy, leave these tools to rest. The heat weakens the hair shaft and cause breakage.
3. Take care of your health. This is imperative to grow healthy hair. Make sure to drink enough water throughout the day, eat enough fruits & vegetables, and PROTEIN. Very often when we have clients with dietary deficiencies, we notice thin, brittle hair. Stay healthy and it will show in your hair.